Health and wellness tips to adopt to improve your concentration



Students are among the busiest people on the planet. In order to avoid falling sick which leads to distractions, here are simple tips to ensure you stay healthy;

1)ESTABLISH A ROUTINE
Routines will improve your self discipline. If you get yourself in the habit of studying, working out and sleeping at certain hours, it will be easier to fit in all the things you need to do. Limit the times you work,give yourself time to rest so you won't fall sick

2)CHOICE OF FOOD
It is easier to grab something quick, but, often times we choose unhealthy food in this situation. Eat breakfast, keep healthy snacks around,drink moderately, eat fruits and veggies and get help for eating disorders

3)AVOID STRESS AND EXERCISE REGULARLY
If you are feeling stressed out make sure you take a break and set aside time to relax.Also,take small amount of time to look after your body, exercise will also increase your productivity while in class and studying

4)SLEEP
If you can spare the time, napping works wonders. Lack of sleep will reduce your ability to concentrate. Make sure you get at least a little sleep before your big test

5)Don't Over-Commit
It's easy to be overcommitted. Manage your time. Expect things to change over time. You will grow and so will the people around you

MISCELLANEOUS
➡Assert yourself, don't drink and drive, set goals,build on your confidence, avoid illness, get tested,attend informational classes,don't do anything you are not comfortable with.

At the end of the day, your happiness is the most important aspect of a positive experience. Live well and enjoy life.

Written and compiled by
Ogunbowale Olamide

Comments

Post a Comment

Popular posts from this blog

Faculty of Administration releases cut-off marks for departments

Image
Faculty of Administration cut-off marks Obafemi Awolowo University All Points in percentage % Management and Accounting Merit = 63.9% Catchment List OYO = 63.2% OSUN = 62.6% EKITI = 61.6 ONDO = 62.3 OGUN = 62.6 LAGOS = 61.2 ELDS Data Kwara = 61.3 Benue = 63.0 Kogi = 59.4 Rivers = 61.5 Kebbi = 59.0 International Relations Merit = 58.4 Catchment List OYO = 58.3 OSUN = 57.4 EKITI = 55.6 ONDO = 54.1 OGUN = 56.0 LAGOS = 52.8 ELDS Data Cross Rivers = 56.9 Kwara = 55.0 Rivers = 57.1 Niger = 51.4 Public Administration Merit = 57.7 Catchment List OYO = 57.0 OSUN = 57.5 EKITI = 55.0 ONDO = 55.1 OGUN = 56.2 LAGOS = 50.2 ELDS Data Bayelsa = 53.6 Benue = 53.5 Kogi = 50.8 Local Government Studies Catchment List OYO = 50.0 OSUN = 50.0 EKITI = 50.0 ONDO = 50.0 OGUN = 50.0 LAGOS = 50.0 Gathered by OAU Kilonshele 15-09-2016
Read more

OAU RELEASES FINAL LIST FOR 2017/2018 ADMISSIONS.

Image
Friday, 12th January, 2018. By Olufemi Alfred .O.     In lieu of a recent publication by OAU KILONSHELE about the release of admissions list despite the strike, it has been gathered that Obafemi Awolowo University has submitted the final lists of admitted candidates to the Joint Admissions Matriculation Board (JAMB) on the 10th of January.     However, JAMB has began the uploading of the names on the Caps  section of the website as about 20 students have been confirmed by OAU KILONSHELE  to have been admitted      All candidates (Direct Entry and JAMB applicants)  , awaiting their names should log on to the JAMB website and check if they have been admitted. 
Read more

OAU ADMISSIONS MERIT LIST UPLOADED ON JAMB WEBSITE.

Image
      Few days ago, OAU KILONSHELE posted the release of Obafemi Awolowo University merit list for 2017/2018 admissions, it has been confirmed that some of the aspirants have seen their names on  JAMB's website.       Admission status can be viewed on the CAPS section of the website.           Below are the step by step procedures to access JAMB CAPS 1. Visit jamb.org.ng/efacility  preferably using a PC or chrome browser on mobile. 2. Login with the credentials( email and password) you created your jamb account with. 3. After successfully logging in, click on the options button ( the button with 3 dash) at the top of the page. 4. You'll see CAPS under the tag 'Admissions'. Click on it and you'll be taken to the CAPS page. 5. If the page only shows 'welcome', do not be discouraged. Just click on options on your mobile's browser and change the view of the page to 'desktop view'. This is why it's preferable to use a PC. 6.
Read more